01581cam a2200325 4500 1297883638 TxAuBib 20161208120000.0 120810s2013||||||||||||||||||||||||eng|u 2012024737 9780780812673 trade : alk. paper 0780812670 trade : alk. paper DLC DLC ICrlF TxAuBib Fitness information for teens : health tips about exercise and active lifestyles / edited by Elizabeth Bellenir. 3rd ed. Detroit, MI : Omnigraphics, 2013. xiii, 387 p. : ill. ; 25 cm. Teen health series "Including facts about healthy muscles and bones, starting and maintaining fitness plans, aerobic fitness, stretching and strength training, sports safety, and suggestions for team athletes and individuals.". Includes bibliographical references (p. 361-372) and index. Discusses the importance of physical fitness during the teen years, examines the fundamentals of fitness, describes various activities, provides information about nutrition, sports supplements, and mental wellness; and looks at some of the things that can derail a fitness program. Young Adult Follett Library Resources. Young Adult. 20161208. Physical fitness for youth. Physical fitness. Youth. Bellenir, Elizabeth. Teen health series.